There is a whole range of products whose use helps to strengthen male power.The daily diet of the stronger sex should include foods rich in vitamins and microelements.The body needs these substances for high-quality conduction of nerve impulses and stabilization of blood pressure.Let's look at the list of foods for potency in men.
Oysters
To increase potency in a man, you need to include oysters in your diet.The product is widely known for its ability to stimulate sexual activity.Shellfish are a natural aphrodisiac.Oyster meat contains amino acids, zinc and dopamine which are beneficial for the male body.The elements noted ensure the production of the hormone testosterone.This results in an increase in libido and an increase in the number of germ cells.
According to scientists, the concentration of substances essential for the male body increases in oysters in spring.It is during this period that the mating season begins for the inhabitants of the seas and oceans.For this reason, the diet aimed at increasing potency in men should include seafood caught in spring.
Traditional healers and healers advise representatives of the stronger sex to eat raw oysters.Because heat-treated shellfish meat removes many useful substances.Despite the obvious benefits of including the product in the diet, you need to know when to stop.Eating oysters in large quantities can be harmful to your health.After all, bivalve meat contains a lot of toxic mercury.
Turnip
Turnip is a valuable food product that increases potency in men.The root vegetable is saturated with a significant amount of biologically active elements that are irreplaceable for the body.Thanks to the use of the product, an abundance of vitamins and microelements penetrate into the tissues.The result is to strengthen the immune system and maintain stable blood pressure.The body receives everything it needs for testosterone secretion and active germ cell renewal.
To achieve the desired effect with a food product intended for male potency, you should use the following recipes:
- Turnips are peeled and cooked until completely cooked.The pulp is crushed on a grater.The ingredient is combined with a similar amount of grated fresh carrots.Add a teaspoon of liquid honey.The components are mixed thoroughly.Food is consumed several tablespoons three times a day.
- Peeled turnips are boiled in 0.5 liters of milk.The finished root vegetable is carefully crushed.The resulting mass is again combined with milk.Use the drug to improve potency in the amount of 50 grams in the morning and evening.
- Harvest turnip seeds from the garden.The grains are added in a pinch to meat dishes.The result is a noticeable increase in sexual desire.
Doctors advise men suffering from gastritis, inflammation of the tissues of the digestive organs, to avoid eating turnips.Contraindications include liver and bladder diseases.
Nut
The list of food products for men intended for potency should definitely include nuts.Eating peanuts, pine nuts, walnuts, hazelnuts and pistachios helps maintain sexual activity.It is recommended to supplement these dishes with natural honey.
Nuts contain lots of vitamins, essential oils, proteins, minerals and amino acids.The complex supply of elements to the male body helps to strengthen the immune system and improve blood circulation.The inclusion of the product in the diet has the most positive effect on erection.
Onions
When developing a suitable diet for potency, a man should pay attention to the beneficial properties of onions.The product acts as a kind of antibiotic, having a strengthening effect on the immune system.Onion juice is a source of vitamins and a wide range of biologically active elements that stimulate sperm reproduction.
A good solution is to consume the pulp of the root vegetable fresh.It is advisable to add the product to vegetable salads.Heat-treated onions are not so healthy.Because during cooking, a significant part of the substances valuable to the body is lost.
To improve libido, healers advise using the following remedy:
- take a handful of onion peels;
- squeeze a tablespoon of juice from the root pulp;
- the cockles are placed in a saucepan and filled with half a liter of water;
- the container is placed on the stove;
- bring the liquid to a boil and boil for 5 to 10 minutes;
- previously squeezed onion juice is poured into the composition;
- The product is left to infuse for 1.5-2 hours.
The broth is filtered through cheesecloth.In order to strengthen potency, drink half a glass of liquid 3 times a day.The action is carried out daily for a month.
Chocolate
Dark chocolates contain an alkaloid theobromine.The substance produces an effect on the body similar to that of caffeine.As a result of consuming the product, blood pressure increases and body tissues become toned.Chocolate makes a man more energetic and gives him a good mood.
To improve libido, traditional healers advise consuming a product whose structure contains at least 65% cocoa.Products containing synthetic ingredient substitutes are absolutely unsuitable.
Pergue
It is advisable to include bee bread in the nutritional program for men for greater potency.The substance is plant pollen carried by bees.It contains an abundance of carbohydrates, glucose and fructose.Thanks to the consumption of bee bread, the male body is quickly saturated with energy.The result is the activation of the production of testosterone, a sex hormone.A stabilization of the functioning of the cardiovascular system is observed, which contributes to high-quality filling of the corpora cavernosa of the male reproductive organ with blood during excitement.
To see positive changes, you need to consume around 10 grams of bee bread per day.If there are signs of impotence, the amount should be increased.It is recommended to use a high-quality natural substance obtained directly from beekeepers in apiaries.
Garlic
To organize men's nutrition in terms of potency, garlic should be included in the diet.Since time immemorial, healers have used the root vegetable as a stimulant of sexual activity.The product is a source of vitamins B and C, magnesium, sodium and selenium.The elements noted ensure the maintenance of good male health.The presence of the biologically active element cortisol in the composition results in an increase in sperm activity.
You can include raw garlic in men's diet for more potency.Boiled and dried versions of the food should be used when preparing dishes.A natural aphrodisiac will have a miraculous effect on your libido in a short time.
Kumis
What other foods increase potency in men?One of them is mare's milk.Kumis tones and saturates the body with energy.The product contains a wide range of biologically active substances necessary for stabilizing metabolic processes, strengthening the heart muscle and normalizing blood pressure.
Traditional healers recommend drinking sour and slightly fermented kumiss after meals in the amount of one glass.Men who suffer from exacerbations of pathologies of the digestive organs should use the product with caution, reducing doses.
Quail eggs
The category of foods that increase potency in men includes quail eggs.Daily consumption of food leads to a noticeable increase in sexual desire.The effect is due to the presence in quail eggs of an abundance of phosphorus, iron, proteins, as well as useful amino acids, which provide stabilization of the functioning of the reproductive system.
It is best to consume a food product intended to increase potency in men in its non-thermally processed form.It is absolutely safe to act this way.After all, fresh quail eggs do not contain salmonella, other parasites and pathogens of infectious diseases.To see an improvement in libido, you need to drink at least four eggs a day.Only men who have difficulty absorbing protein should refuse to include the product in their diet.
Ginger tea
Ginger tea should also be included in the nutritional program to improve potency in men.Thanks to the consumption of healing liquid, the body is saturated with vitamins A, B and C. Due to the abundance of minerals and amino acids in the drink, the stable functioning of the heart muscle is restored.Regular consumption of this drink helps strengthen the vascular walls, thin the blood and eliminate toxins accumulated in body tissues.Thanks to the complex effect of ginger tea on the body, men's health is noticeably strengthened.
To prepare the drink, take a small root of the plant and peel it.The pulp is carefully crushed on a grater.Raw materials are poured with two glasses of boiling water.Liquids can steep under the lid for 10-15 minutes.The tea is expressed through a strainer.Dissolve a dessert spoon of honey in a glass of drink and add a slice of lemon.
Ginger tea is not suitable for every man who wants to improve their potency.The drink is not drinkable for people who suffer from the development of peptic ulcers of the digestive system, liver cirrhosis or bladder pathologies.
What foods are best to avoid?
Maintaining proper nutrition in men for their potency requires abandoning certain food options that can reduce sexual activity and harm health.To avoid a decrease in libido, you should exclude the following from your daily diet:
- fast food - fatty, high-calorie foods from catering establishments, washed down with an abundance of sweet soda, convenient for organizing a quick snack, but which have the most negative effect on potency;
- semi-finished products - made on the basis of second-class ingredients containing a minimum of substances beneficial to the body;
- smoked meats – act as a source of quickly digestible fats;
- salt – saturates the body's cells with an abundance of sodium chloride, displacing useful microelements from the tissues;
- sweets, baked goods - these products cause rapid weight gain, which negatively affects potency;
- fatty meat – “clogs” the body with cholesterol plaques, causing an increase in body weight and, as a result, a decrease in libido levels;
- coffee and energy drinks - tone the body in the short term, but negatively affect men's health in the long term.
Everyone's favorite pasta and potatoes should also be consumed in limited quantities.These products are abundant sources of carbohydrates.As a result, the body quickly saturates.After eating, one feels a feeling of lethargy and a reluctance to be active.
In conclusion
As you can see, there is an impressive list of products that strengthen the male body, increase libido levels, promote testosterone production and stimulate sexual activity.By including the foods mentioned in our publication in your diet, you can achieve increased potency in a short time.
To hope for the expected result, you should avoid eating harmful foods.Maintaining an active lifestyle and giving up alcohol and tobacco is important.